[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.intkos.cz\/hubnuti-je-nekdy-potreba\/#Article","mainEntityOfPage":"https:\/\/www.intkos.cz\/hubnuti-je-nekdy-potreba\/","headline":"Hubnut\u00ed je n\u011bkdy pot\u0159eba","name":"Hubnut\u00ed je n\u011bkdy pot\u0159eba","description":"Kdysi byl nejv\u011bt\u0161\u00edm zdravotn\u00edm probl\u00e9mem sv\u011bta hlad, nicm\u00e9n\u011b to u\u017e dnes neplat\u00ed, a to ani pro Africk\u00fd kontinent. V sou\u010dasn\u00e9 dob\u011b je jedn\u00edm z nejhor\u0161\u00edch stra\u0161\u00e1k\u016f obezita Bmikalkulacka.cz, kter\u00e1\u017eto vznik\u00e1 ze \u0161patn\u00e9ho \u017eivotn\u00edho stylu. Lid\u00e9 se prost\u011b m\u00e1lo pohybuj\u00ed, nicm\u00e9n\u011b to jim nebr\u00e1n\u00ed v p\u0159ej\u00edd\u00e1n\u00ed se. Kdyby se alespo\u0148 p\u0159ej\u00eddali zdrav\u00fdmi v\u011bcmi, ale naprost\u00e1 v\u011bt\u0161ina […]","datePublished":"2022-01-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.intkos.cz\/author\/#Person","name":"","url":"https:\/\/www.intkos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"intkos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.intkos.cz\/wp-content\/uploads\/Sn%C3%ADdan%C4%9B_2.jpg","url":"https:\/\/www.intkos.cz\/wp-content\/uploads\/Sn%C3%ADdan%C4%9B_2.jpg","height":0,"width":0},"url":"https:\/\/www.intkos.cz\/hubnuti-je-nekdy-potreba\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=w8xzLotKtKE#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=w8xzLotKtKE","name":"How to Solve your BMI (body mass index)","description":"","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/w8xzLotKtKE\/default.jpg","https:\/\/i.ytimg.com\/vi\/w8xzLotKtKE\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/w8xzLotKtKE\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/w8xzLotKtKE\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/w8xzLotKtKE\/maxresdefault.jpg"],"uploadDate":"2017-05-27T10:54:34+00:00","duration":"PT5M37S","embedUrl":"https:\/\/www.youtube.com\/embed\/w8xzLotKtKE","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC1AXjPNMa69BA-WGkJIk2nQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UC1AXjPNMa69BA-WGkJIk2nQ","name":"Nicx Angela","description":"Hey Guys\ud83d\udc4bIt's me, Nicx Angela\ud83d\udc96I am a small Filipino Youtuber\ud83d\ude0aBe a part of my SQUAD\ud83d\udc9eby subscribing to my channel\ud83d\ude09Hit that red button there that says SUBSCRIBE \u2764 And now You're a part of my SQUAAAAD\u2764\n\n\n\nFAQ's\n\nName: Nicole Angela Lazo\nAge: 16 years old\nCountry: Philippines\n\n\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\n\nComment #NicxSquad for a Shout out \ud83d\ude0a\n\n\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\u2661\n\n\nSalamat NicxSquad\ud83c\udf39\u2763\ufe0f\n\u2606WATCH\n\u2606LIKE\n\u2606COMMENT\n\u2606SHARE\n\u2606SUBSCRIBE\n\n\nFOR BUSINESS INQUIRIES \n\nPlease contact \n\n  \ud83d\udc95 lazonicoleangela@gmail.com","logo":{"url":"https:\/\/yt3.ggpht.com\/BBz0oHivoy9xa25tGRVmwIRvJRJ3ynw_a_zd7ufJlwatzAVnl5g6nWGVNw0bC7PT0WeqlUqheQ=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=w8xzLotKtKE#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=w8xzLotKtKE#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=w8xzLotKtKE&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=w8xzLotKtKE#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":216877}]]},"about":["Podnik\u00e1n\u00ed"],"wordCount":426,"articleBody":"   Kdysi byl nejv\u011bt\u0161\u00edm zdravotn\u00edm probl\u00e9mem sv\u011bta hlad, nicm\u00e9n\u011b to u\u017e dnes neplat\u00ed, a to ani pro Africk\u00fd kontinent. V sou\u010dasn\u00e9 dob\u011b je jedn\u00edm z nejhor\u0161\u00edch stra\u0161\u00e1k\u016f obezita Bmikalkulacka.cz, kter\u00e1\u017eto vznik\u00e1 ze \u0161patn\u00e9ho \u017eivotn\u00edho stylu. Lid\u00e9 se prost\u011b m\u00e1lo pohybuj\u00ed, nicm\u00e9n\u011b to jim nebr\u00e1n\u00ed v p\u0159ej\u00edd\u00e1n\u00ed se. Kdyby se alespo\u0148 p\u0159ej\u00eddali zdrav\u00fdmi v\u011bcmi, ale naprost\u00e1 v\u011bt\u0161ina ob\u00e9zn\u00edch d\u00e1v\u00e1 p\u0159ednost sma\u017een\u00fdm, pe\u010den\u00fdm, mastn\u00fdm a sladk\u00fdm j\u00eddl\u016fm, co\u017e se samoz\u0159ejm\u011b mus\u00ed d\u0159\u00edve nebo pozd\u011bji negativn\u011b projevit na jejich postav\u011b, a nakonec i na jejich zdravotn\u00edm stavu.Obezitu v\u0161ak lze docela snadno kontrolovat, a to nejen pravideln\u00fdm v\u00e1\u017een\u00edm. Velmi k tomu m\u016f\u017ee dopomoci BMI kalkula\u010dka, jen\u017e do sv\u00fdch v\u00fdpo\u010dt\u016f zahrnuje nejen pouhopouhou hmotnost, ale rovn\u011b\u017e i dal\u0161\u00ed parametry jako jsou v\u00fd\u0161ka, respektive pohlav\u00ed a v\u011bk. Takto lze zm\u011b\u0159it daleko p\u0159esn\u011bji, zdali \u010dlov\u011bk m\u00e1 \u010di je\u0161t\u011b nem\u00e1 obezitu.Shazujte v\u00e1hu pomoc\u00ed j\u00eddlaNejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak se zbavit nadm\u011brn\u00e9 v\u00e1hy, je prost\u011b za\u010d\u00edt zdrav\u011bji j\u00edst. Zn\u00ed to jako n\u011bco snadn\u00e9ho, nicm\u00e9n\u011b opak je pravdou. \u00daprava j\u00eddeln\u00ed\u010dku b\u00fdv\u00e1 pro mnoho lid\u00ed stra\u0161n\u011b stresuj\u00edc\u00ed a \u010dasto trv\u00e1 dlouh\u00e9 t\u00fddny, ne\u017e si dan\u00fd jedinec na nov\u00e9 druhy j\u00eddel zvykne. Nicm\u00e9n\u011b neexistuje jin\u00fd zp\u016fsob, jak za\u010d\u00edt hubnout ne\u017e pr\u00e1v\u011b zm\u011bna stravovac\u00edch n\u00e1vyk\u016f. Chv\u00edli sice trv\u00e1, ne\u017e si \u010dlov\u011bk zvykne na v\u011bt\u0161\u00ed porce zeleniny a lu\u0161t\u011bniny, ale jakmile se tak stane, m\u011blo by v\u0161echno u\u017e j\u00edt t\u00edm spr\u00e1vn\u00fdm sm\u011brem.Pomocn\u00e1 rukaJe jasn\u00e9, \u017ee zvl\u00e1\u0161t\u011b z\u00e1va\u017en\u00e9 p\u0159\u00edpady obezity nen\u00ed mo\u017en\u00e9 \u0159e\u0161it sv\u00e9pomoc\u00ed a je lep\u0161\u00ed, kdy\u017e se takto posti\u017een\u00ed lid\u00e9 obr\u00e1t\u00ed na odborn\u00edky. Jsou to hlavn\u011b obezitologov\u00e9, respektive v\u00fd\u017eivov\u00ed poradci. Ti um\u00ed pracovat i se zvl\u00e1\u0161\u0165 extr\u00e9mn\u00edmi p\u0159\u00edpady, tak\u017ee se nikdo nemus\u00ed styd\u011bt ani p\u0159edpokl\u00e1dat, \u017ee zrovna on zhubnout nem\u016f\u017ee. Velmi dob\u0159e funguj\u00ed i obezitologick\u00e9 online poradny, kter\u00e9 lze nav\u0161t\u00edvit samoz\u0159ejm\u011b zcela anonymn\u011b. Pro mnoho lid\u00ed je to lep\u0161\u00ed ne\u017e p\u0159\u00edm\u00e1 konfrontace s l\u00e9ka\u0159em, i kdy\u017e n\u011bkdy se j\u00ed vyhnout prost\u011b ned\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed je n\u011bkdy pot\u0159eba","item":"https:\/\/www.intkos.cz\/hubnuti-je-nekdy-potreba\/#breadcrumbitem"}]}]