[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.intkos.cz\/proc-konzumovat-morske-rasy\/#Article","mainEntityOfPage":"https:\/\/www.intkos.cz\/proc-konzumovat-morske-rasy\/","headline":"Pro\u010d konzumovat mo\u0159sk\u00e9 \u0159asy?","name":"Pro\u010d konzumovat mo\u0159sk\u00e9 \u0159asy?","description":"Za nejv\u011bt\u0161\u00ed konzumenty mo\u0159sk\u00fdch \u0159as m\u016f\u017eeme bezesporu pova\u017eovat obyvatele v\u00fdchodn\u00ed Evropy, kde je za n\u00e1rodn\u00ed j\u00eddlo pova\u017eov\u00e1n nezn\u00e1m\u011bj\u0161\u00ed pokrm skl\u00e1daj\u00edc\u00ed se pr\u00e1v\u011b z t\u011bchto \u0159as, kter\u00fdm je, jak u\u017e jist\u011b tu\u0161\u00edte, sushi. \u0158ada prov\u00e1d\u011bn\u00fdch v\u011bdeck\u00fdch studi\u00ed tak\u00e9 dokazuje, \u017ee pr\u00e1v\u011b d\u00edky tomuto produktu se zdej\u0161\u00ed obyvatel\u00e9 py\u0161n\u00ed dobr\u00e9mu zdrav\u00ed. A v\u011bd\u011bli jste, \u017ee jsou mo\u0159sk\u00e9 […]","datePublished":"2019-10-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.intkos.cz\/author\/#Person","name":"","url":"https:\/\/www.intkos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"intkos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.intkos.cz\/wp-content\/uploads\/img_a373294_w2575_t1584700002.jpg","url":"https:\/\/www.intkos.cz\/wp-content\/uploads\/img_a373294_w2575_t1584700002.jpg","height":0,"width":0},"url":"https:\/\/www.intkos.cz\/proc-konzumovat-morske-rasy\/","about":["N\u00e1kupy"],"wordCount":530,"articleBody":"       Za nejv\u011bt\u0161\u00ed konzumenty mo\u0159sk\u00fdch \u0159as m\u016f\u017eeme bezesporu pova\u017eovat obyvatele v\u00fdchodn\u00ed Evropy, kde je za n\u00e1rodn\u00ed j\u00eddlo pova\u017eov\u00e1n nezn\u00e1m\u011bj\u0161\u00ed pokrm skl\u00e1daj\u00edc\u00ed se pr\u00e1v\u011b z t\u011bchto \u0159as, kter\u00fdm je, jak u\u017e jist\u011b tu\u0161\u00edte, sushi. \u0158ada prov\u00e1d\u011bn\u00fdch v\u011bdeck\u00fdch studi\u00ed tak\u00e9 dokazuje, \u017ee pr\u00e1v\u011b d\u00edky tomuto produktu se zdej\u0161\u00ed obyvatel\u00e9 py\u0161n\u00ed dobr\u00e9mu zdrav\u00ed. A v\u011bd\u011bli jste, \u017ee jsou mo\u0159sk\u00e9 \u0159asy nakl\u00ed\u010deno.cz mnohem zdrav\u011bj\u0161\u00ed, ne\u017e kter\u00e1koli zelenina a obsahuj\u00ed minim\u00e1ln\u00ed mno\u017estv\u00ed kalori\u00ed?  \u0158as rozezn\u00e1v\u00e1me celou \u0159adu druh\u016f. Za nej\u010dast\u011bji konzumovan\u00e9 se ale pova\u017euj\u00ed \u0159asy zvan\u00e9 nori, d\u00e1le pak kombu, wakame nebo t\u0159eba hn\u011bd\u00e9 \u0159asy arame. Ka\u017ed\u00e1 z uveden\u00fdch \u0159as se samoz\u0159ejm\u011b chlub\u00ed jin\u00fdm slo\u017een\u00edm prosp\u011b\u0161n\u00fdch l\u00e1tek, jinou chut\u00ed a tak\u00e9 vyu\u017eit\u00edm. V obecn\u00e9 rovin\u011b ale u v\u0161ech \u0159as plat\u00ed, \u017ee jsou velice dobrou z\u00e1sob\u00e1rnou j\u00f3du, miner\u00e1l\u016f, vitam\u00edn\u016f, vl\u00e1kniny, b\u00edlkovin (dokonce n\u011bkolikan\u00e1sobn\u011b v\u00edce, ne\u017e je obsa\u017eeno v hov\u011bz\u00edm masu), aminokyselin a polyfenol\u016f. Dle v\u00fdzkum\u016f dok\u00e1\u017e\u00ed p\u0159edch\u00e1zet civiliza\u010dn\u00edm onemocn\u011bn\u00edm, mezi kter\u00e9 m\u016f\u017eeme za\u0159adit nap\u0159\u00edklad cukrovku, infarkt nebo rakovinu. Skv\u011blou vlastnost\u00ed, ve kter\u00e9 vynikaj\u00ed, je o\u010di\u0161\u0165ov\u00e1n\u00ed lidsk\u00e9ho organizmu od nahromad\u011bn\u00fdch toxick\u00fdch l\u00e1tek nebo t\u011b\u017ek\u00fdch kov\u016f (olovo a rtu\u0165) ale tak\u00e9 nap\u0159\u00edklad od radioaktivity. Na jejich konzumaci by se m\u011bli zam\u011b\u0159it lid\u00e9 trp\u00edc\u00ed astmatem nebo za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi. \u0158asy disponuj\u00ed protiz\u00e1n\u011btliv\u00fdmi \u00fa\u010dinky a dok\u00e1\u017e\u00ed neutralizovat kyseliny. B\u00e1t se jich nemus\u00ed ani osoby na diet\u00e1ch, proto\u017ee jsou zaprv\u00e9 n\u00edzkokalorickou potravinou a za druh\u00e9 dok\u00e1\u017ei n\u011bkter\u00e9 druhy potla\u010dovat chut\u011b k j\u00eddlu a zrychlovat n\u00e1\u0161 metabolismus, kter\u00fd m\u00e1 na sv\u011bdom\u00ed spalov\u00e1n\u00ed tuk\u016f.  \u0158asy si samoz\u0159ejm\u011b nemus\u00edte dop\u0159\u00e1vat jen prost\u0159ednictv\u00edm japonsk\u00e9 kuchyn\u011b. Velice prosp\u011b\u0161nou z\u00e1le\u017eitost\u00ed je olej z mo\u0159sk\u00fdch \u0159as, kter\u00fd m\u016f\u017eete p\u0159id\u00e1vat do v\u0161ech pokrm\u016f, nejvhodn\u011bj\u0161\u00ed je ale do sal\u00e1t\u016f. Samotn\u00e9 \u0159asy si m\u016f\u017eete p\u0159id\u00e1vat do pol\u00e9vek. V prodejn\u00e1ch se zdravou  v\u00fd\u017eivou u m\u016f\u017eete tak\u00e9 narazit na chipsy z mo\u0159sk\u00fdch \u0159as ochucen\u00e9 nap\u0159\u00edklad wasabi. S \u0159asami bychom to ale nem\u011bli p\u0159eh\u00e1n\u011bt. Koneckonc\u016f se toto pravidlo uplat\u0148uje u v\u0161eho. P\u0159ed koup\u00ed si zkontrolujte, zda se jedn\u00e1 skute\u010dn\u011b o kvalitn\u00ed produkt nejl\u00e9pe v Bio kvalit\u011b. Rozhodn\u011b nesahejte automaticky po t\u011bch s nejni\u017e\u0161\u00ed cenou, proto\u017ee se m\u016f\u017ee jednat o \u0159asy, kter\u00e9 poch\u00e1z\u00ed ze \u0161pinav\u00e9ho prost\u0159ed\u00ed a mohly by tedy nap\u00e1chat v\u00edce \u0161kody ne\u017e u\u017eitku. Pokud trp\u00edte probl\u00e9my spojen\u00fdmi se \u0161t\u00edtnou \u017el\u00e1zou, tak\u00e9 si d\u00e1vejte pozor na mno\u017estv\u00ed, je\u017e zkonzumujete, proto\u017ee jak u\u017e bylo zm\u00edn\u011bno, disponuj\u00ed velk\u00fdm obsahem j\u00f3du.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d konzumovat mo\u0159sk\u00e9 \u0159asy?","item":"https:\/\/www.intkos.cz\/proc-konzumovat-morske-rasy\/#breadcrumbitem"}]}]