[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.intkos.cz\/vitaminy-ktere-jsou-pro-telo-nezbytne\/#Article","mainEntityOfPage":"https:\/\/www.intkos.cz\/vitaminy-ktere-jsou-pro-telo-nezbytne\/","headline":"Vitam\u00edny, kter\u00e9 jsou pro t\u011blo nezbytn\u00e9","name":"Vitam\u00edny, kter\u00e9 jsou pro t\u011blo nezbytn\u00e9","description":"Vitam\u00edny si na\u0161e t\u011blo ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nedok\u00e1\u017ee samo vyrobit, ale z\u00edsk\u00e1v\u00e1 je ze stravy. V lidsk\u00e9m organismu ale hraj\u00ed v\u00fdznamnou roli a jejich nedostatek m\u016f\u017ee m\u00edt za n\u00e1sledek mnoho zdravotn\u00edch probl\u00e9m\u016f. Bez pot\u0159ebn\u00fdch vitam\u00edn\u016f na\u0161e t\u011bl nedok\u00e1\u017ee dost dob\u0159e fungovat. Vitam\u00edny jsou pro n\u00e1\u0161 organismus nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, to se u\u010d\u00ed u\u017e d\u011bti na z\u00e1kladn\u00ed […]","datePublished":"2020-01-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.intkos.cz\/author\/#Person","name":"","url":"https:\/\/www.intkos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"intkos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.intkos.cz\/wp-content\/uploads\/img_a379509_w2718_t1591085000.jpg","url":"https:\/\/www.intkos.cz\/wp-content\/uploads\/img_a379509_w2718_t1591085000.jpg","height":0,"width":0},"url":"https:\/\/www.intkos.cz\/vitaminy-ktere-jsou-pro-telo-nezbytne\/","wordCount":427,"articleBody":"       Vitam\u00edny si na\u0161e t\u011blo ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nedok\u00e1\u017ee samo vyrobit, ale z\u00edsk\u00e1v\u00e1 je ze stravy. V lidsk\u00e9m organismu ale hraj\u00ed v\u00fdznamnou roli a jejich nedostatek m\u016f\u017ee m\u00edt za n\u00e1sledek mnoho zdravotn\u00edch probl\u00e9m\u016f. Bez pot\u0159ebn\u00fdch vitam\u00edn\u016f na\u0161e t\u011bl nedok\u00e1\u017ee dost dob\u0159e fungovat. Vitam\u00edny jsou pro n\u00e1\u0161 organismus nesm\u00edrn\u011b d\u016fle\u017eit\u00e9, to se u\u010d\u00ed u\u017e d\u011bti na z\u00e1kladn\u00ed \u0161kole. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f si je ov\u0161em t\u011blo nedok\u00e1\u017ee samo vytvo\u0159it a z\u00edsk\u00e1v\u00e1 je p\u0159irozenou cestou z na\u0161\u00ed stravy. Bez nich nen\u00ed na\u0161e t\u011blo schopno fungovat, vitam\u00edny pom\u00e1haj\u00ed s metabolismem a jsou hlavn\u00edm pil\u00ed\u0159em n\u011bkter\u00fdch t\u011blesn\u00fdch funkc\u00ed. Jsou nezbytn\u00e9 p\u0159i mnoha onemocn\u011bn\u00edch, pom\u00e1haj\u00ed udr\u017eovat imunitn\u00ed syst\u00e9m a jsou zapot\u0159eb\u00ed p\u0159i v\u00fdstavb\u011b nov\u00fdch tk\u00e1n\u00ed. Zkr\u00e1tka bez vitam\u00edn\u016f se na\u0161e t\u011blo neobejde. Vitam\u00edny m\u016f\u017eeme rozd\u011blit do dvou velk\u00fdch skupin: ty, kter\u00e9 jsou rozpustn\u00e9 v tuc\u00edch a ty, kter\u00e9 se rozpou\u0161t\u011bj\u00ed ve vod\u011b. Ty, kter\u00e9 se rozpou\u0161t\u00ed v tuc\u00edch, jsou vitam\u00edny A, D, E a K a v tuc\u00edch jsou to skupina vitam\u00edn\u016f B a C. Pro\u010d je ale samotn\u00e9 rozd\u011blen\u00ed tuk\u016f tak d\u016fle\u017eit\u00e9? Vitam\u00edny, kter\u00e9 jsou rozpustn\u00e9 v tuc\u00edch, se v t\u011ble ukl\u00e1daj\u00ed  http:\/\/www.techlive.cz\/Kam-se-uklada-stazena-hudba-fotky-a-filmy-z-internetu-do-mobilu-s-Windows-A_3292 a vydr\u017e\u00ed v na\u0161em organismu i n\u011bkolik t\u00fddn\u016f. V takov\u00e9m p\u0159\u00edpad\u011b se m\u016f\u017eete t\u011bmito vitam\u00edny velice snadno p\u0159ed\u00e1vkovat, je tedy velice d\u016fle\u017eit\u00e9 dodr\u017eovat p\u0159esn\u00e1 d\u00e1vkov\u00e1n\u00ed. Naopak vitam\u00edny, kter\u00e9 jsou rozpustn\u00e9 ve vod\u011b, p\u0159ijme t\u011blo jenom mno\u017estv\u00ed, kter\u00e9 vyu\u017eije a zbytek vylou\u010d\u00ed. V tomto p\u0159\u00edpad\u011b se vitam\u00edny nem\u016f\u017eete p\u0159ed\u00e1vkovat a naopak p\u0159i jejich nedostatku m\u016f\u017ee t\u011blo onemocn\u011bt. Jak \u00fa\u010dinn\u011b dopl\u0148ovat vitam\u00edny? Jak u\u017e bylo \u0159e\u010deno, mnoho vitam\u00ednu p\u0159ijmeme ji\u017e ve form\u011b stravy a pokud je na\u0161e strava skute\u010dn\u011b pestr\u00e1, na\u0161e t\u011blo si z n\u00ed vezme v\u0161e pot\u0159ebn\u00e9. V zimn\u00edch m\u011bs\u00edc\u00edch mu m\u016f\u017eete trochu pomoc p\u0159\u00edrodn\u00edmi dopl\u0148ky, jako je nap\u0159\u00edklad zelen\u00e1 p\u0161enice https:\/\/www.nakliceno.cz\/mlada-psenice\/, je\u010dmen, chlorela nebo spirulina.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny, kter\u00e9 jsou pro t\u011blo nezbytn\u00e9","item":"https:\/\/www.intkos.cz\/vitaminy-ktere-jsou-pro-telo-nezbytne\/#breadcrumbitem"}]}]